Friday, May 19, 2017

janRX-012

170519:

6 sets
E:90 Bench Press 5 reps. Ascend in weight when possible

then

“Bullseye”
EMOMx16:
Min 1 – 15 Power Snatch (75/55#)
Min 2 – 15 Wallballs (20/14#)
Min 3 – Max Calorie Bike
Min 4 – Rest
NOTE: Score is total cal on bike

then

CORE

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