Friday, May 16, 2014

IMG_1212

140516:

Tempo EMOM 12
2 x 4/2/1 Back Squats

NOTE: That’s 4 seconds down, hold 2 seconds, fast up

-then-

“The Sandman”
EMOMx14:
Odd: AMRAP of 5 Burpees over the Bar + 5 Thrusters (95#/65#)
Even: Rest

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