Friday, May 13, 2016

_MG_5011

160513:

Deadlift 65% 1×5
Deadlift 75% 1×5
Deadlift 85% 1×5+(Max Reps)

and

4×10 Weighted Good Mornings from Rack

then

5 Rounds of :40s on / :20s off:
DB S2O (35/25)
Weighted Step ups (20″; 35/25)
Deadlifts (225/155)
Bike for Calories
*Same DB weight Per Person “

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