Friday, March 29, 2013


Open WOD 13.4 –

7 minute AMRAP of:
3 clean and jerk (135#/95#)
3 toes-to-bar
6 clean and jerk
6 toes-to-bar
9 clean and jerk
9 toes-to-bar
12 clean and jerk
12 toes-to-bar
15 clean and jerk
15 toes-to-bar
18 clean and jerk
18 toes-to-bar

7 thoughts on “Friday, March 29, 2013

  1. Haircut!!!

    p.s. See you tomorrow.

    p.p.s. I did a legitimate toes-to-bar once, maybe about a year ago. It felt completely different from the toes-toward-bar I usually do.

    p.p.p.s. How did I do it? I have no idea.

  2. Thanks Coach David for an awesome 8:30 class… making us supple leopards for 13.4…

    Also, great to see some friends and catch up since I rarely get to 8:30…

    Big thanks to Melissa U for being my judge in a highly modified 13.4, thanks for the encouragement!

    P.S. Matt C continue your quest, Julie Foucher will surely notice your efforts and you’ll live happily ever after…

    P.P.S is the gym open on Sunday (Easter)???

  3. Calling all Bunnies, Peeps & Chicks,

    It is confirmed, Michaelsaurus will host Easter Sunday at CFRX. For those of you looking for a basket full of WOD fun, hop to it… the gym will be open.


  4. Good job everyone at 4 on 13.4! I was really happy I could get some toes to bar this afternoon! My weight was 65# (legit for Masters women 55+) and I got 32 total reps. My partner/judge Melissa H was awesome knocking out her 95# c&js and t2b. Melissa, when you submit your score, I’m B Joy & it should pop up since I”m on CrossFit RX roster.

  5. This was a fun one! I do love a 7-minute workout.

    Nice job, Joy!

    I did 41 reps with 55# and toes fairly close to bar.

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