Friday, March 22, 2013


12:00 AMRAP
150 Wall Ball Shots (20#/14#, 10’/9’ target)
90 Double Unders
30 Muscle Ups

19 thoughts on “Friday, March 22, 2013

  1. 1. This WOD should be as many reps as possible. Not rounds. Just sayin’.

    2. Someone PLEASE cut this guy’s hair. Please. Cut cut cut. Cut his hair! Cut!!!

    3. See you tomorrow. Today I chose a nap instead of a WOD. It did not make me stronger, and I dreamt about CrossFit.

    4. I want to be more like Joy.

    1. Not a dream… it is real. 9am is for all the lone rangers who wanna WOD alone… tumbleweeds not included.


  2. Whoo! This is a great WOD. Happy to report I did much better than when I did it last year. 191 Rx

  3. 231 RX, which is 50 more DUs than last year. I also finished the WBs at 8:02 which is about 30 seconds faster than last year. Was hoping for 240, but oh well.

    1. Holy cow, Glo!!!! Sorry I missed witnessing that performance. Spectacular!!

      I only popped up 125 WBs before pooping out.

      Melissa U – thanks for counting for me. Do you still have my ring?

  4. That was fun! 144 reps with 8# ball.

    Just for fun, tried throwing the 14# before the WOD started. Couldn’t hit the wall. Heavy animal.

  5. 166 (9:04) which is, quite frankly, disappointing. I had great DUs in warm ups but could barely get an inch off the ground after Karen. After a week traveling and eating and drinking for business, not performance…I’ll take it and move on. I came home and had a big plate of premade paleo to get this thing back on track.

  6. My plan was to come in #1 in the world on this workout to impress Julie Foucher. Sadly, despite incredible motivation, it was not meant to be. Sorry Julie….

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