Friday, March 15, 2013 Posted on March 14, 2013 by crossadmin 130315: Open WOD 13.2 10:00 AMRAP 5 shoulder-to-overhead (115#/75#) 10 deadlifts (115#/75#) 15 box jumps (24”/20”) Post navigation CFRX Co-Ed SoftballSaturday, March 16, 2013 10 thoughts on “Friday, March 15, 2013” It’s gonna take everything I have, but I will push jerk that ****ing 75# over my head! Reply I’m here to party. Reply It’s Coach Kelly’s birthday today!! HB!!! To celebrate, I’m playing tennis. See you at the gym this weekend, when I will attempt to restart. Again. Reply 153 reps. This one just killed my lower back, but it was fun. Shout out to Zach who jerked 115 for the first time and then did it a bunch more… Like more than 20x more! And happy birthday to Coach Kelly! Reply 215 RX….Thank you David for screaming at me! HAPPY BIRTHDAY MY SWEETIE KELLY!!! I LOVE YOU!!! Reply 210 RX. I want to get faster. I will do more squats, I will do more squats. Reply 7 Rds + 5 Reps = 215 Rx Can I get an AMEN for the legal step ups… saved my broken knee… I felt like I left some on the table but, well, I don’t feel inclined to do it over to see 🙂 Happy B’day K-Lev! I wish you many rebounding box jumps for your birthday. Reply 202 RX – I will take that. And Amen to the legal step ups. A definite benefit for the tall people. Reply 187 Rx. Damn – there were another 13 in there somewhere. Reply Happy Birthday, Coach! I’m happy with my 205 reps (RX for my category of Masters). Yay! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.