Friday, March 15, 2013


Open WOD 13.2

10:00 AMRAP
5 shoulder-to-overhead (115#/75#)
10 deadlifts (115#/75#)
15 box jumps (24”/20”)

10 thoughts on “Friday, March 15, 2013

  1. It’s Coach Kelly’s birthday today!!


    To celebrate, I’m playing tennis. See you at the gym this weekend, when I will attempt to restart. Again.

  2. 153 reps. This one just killed my lower back, but it was fun.

    Shout out to Zach who jerked 115 for the first time and then did it a bunch more… Like more than 20x more!

    And happy birthday to Coach Kelly!

  3. 7 Rds + 5 Reps = 215 Rx

    Can I get an AMEN for the legal step ups… saved my broken knee…

    I felt like I left some on the table but, well, I don’t feel inclined to do it over to see 🙂

    Happy B’day K-Lev! I wish you many rebounding box jumps for your birthday.

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