140314:
Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch
No idea how this will go.
It’s gonna go great! 🙂
Hey guys – do me a solid and blog your scores. I am doing 14.3 in Ann Arbor, miss you all, will cheer you from this snowy cold place and want to see your success. GO RX!
Just for you, Sue – 92 reps. Deadlifts got heavy a lot sooner than I thought they would. Good luck and have fun!