Friday, March 1, 2013 Posted on February 28, 2013 by crossadmin Ninja class 130301: 10 Minutes to: Complete 8 x 3 Push Jerks; Work to a Heavy Set NOTE: Racks Allowed. -then- “Main Squeeze” 6 Rounds for Time: 6 Burpees 12 KBS (55#/35#) 18 Walking Lunges Post navigation Thursday, February 28, 2013Saturday, March 2, 2013 7 thoughts on “Friday, March 1, 2013” Nice bar muscle-up, Aimee! Reply thanks Karen – it’s the scale version I like teaching from a box (jumping MU). Mechanics 🙂 Reply So sad that I’ve been traveling and missing ninja class! Hope you all had fun. Reply Happy Birthday Reggie!!! Reply FUN FUN FUN WOD 6:30 RX Happy Birthday Reggie & Happy 1 year Crossfit Anniversary Stan!!!! Great work 8:30 crew =) Reply 7:46 and my presses maxed out at #135 Reply Press max at 185# metcon 9:10 rx. Feeling better! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Friday, March 1, 2013 Posted on February 28, 2013 by crossadmin Ninja class 130301: 10 Minutes to: Complete 8 x 3 Push Jerks; Work to a Heavy Set NOTE: Racks Allowed. -then- “Main Squeeze” 6 Rounds for Time: 6 Burpees 12 KBS (55#/35#) 18 Walking Lunges
FUN FUN FUN WOD 6:30 RX Happy Birthday Reggie & Happy 1 year Crossfit Anniversary Stan!!!! Great work 8:30 crew =) Reply
Nice bar muscle-up, Aimee!
thanks Karen – it’s the scale version I like teaching from a box (jumping MU). Mechanics 🙂
So sad that I’ve been traveling and missing ninja class! Hope you all had fun.
Happy Birthday Reggie!!!
FUN FUN FUN WOD
6:30 RX
Happy Birthday Reggie & Happy 1 year Crossfit Anniversary Stan!!!!
Great work 8:30 crew =)
7:46 and my presses maxed out at #135
Press max at 185#
metcon 9:10 rx. Feeling better!