Friday, June 8, 2012 Posted on June 7, 2012 by crossadmin Thanks again Boxley for all of the great pics!! 10 Minutes to: Deadlift 3×3 @ 80%, rest as needed -then- “Belly Flop” 21-15-9 Row for Calories Burpees Post navigation Thursday, June 7, 2012Saturday, June 9, 2012 19 thoughts on “Friday, June 8, 2012” Hey, coaches: I’m thinking of trying Progenex. Do you have some for sale at the gym, or do I need to order from the online Progenex store? Reply There’s plenty for sale at the gym! Just ask the coach next time you are in! Have a good weekend terri! Reply reggie likes the chocolate recovery stuff btw…nom nom nom! 🙂 Reply 185# for DL 76% of 1 RM 5 and change for met-con with row and step-ups Reply 215# for DL 5:44 for row & burpees TGIF! Reply Deadlift: 225 x 3 x 3, 79% of 1RM Metcon, 8:40 Reply Deadlift: 145#, 3X3 Metcon: 7:40 Reply Deadlifts at 170# First time in 6 months doing that heavy and it felt OK – YAY! Metcon 6:35 Reply Yay, TPoole! Reply Box squat 5×3 “hope” 257 Harder than FGB for sure! Happy that I was able to participate in this WOD! Now it’s time to donate! Reply According to your website, you will be hosting CrossFit for Hope all day tomorrow? Reply Yes. 10:00 am “Hope” is on! Reply 165# for deadlifts 7:06 for WOD But the real news is that in my son’s very first full Crossfit workout he got … 7:06. Yes, he tied my time! Note to self: time to step it up. Reply Lovely afternoon at the gym. dl 3×3 at 155 wod 7:25 RX Liz: dl 125.  wod 9:50 RX Yeah, I like the RX factor. 🙂 Reply Yes, I did want to reply to Sheryl: great job keeping up with a young ‘un! And getting him to the gym! Reply Will have to shift my thinking to look at it like you do Joy. I knew he’d overtake me in time, but I fully expected to beat him on his very first WOD. But, lol, it’s not a matter of him keeping up with me, it’s me keeping up with him. Reply He’s a 15-year-old football player. (15, right?) He’d better beat his mom in a workout. Even his CrossFit mom. The competition between you two is going to be fun to watch. Ha! This is awesome news! Hope to see him back at CFRX soon! Reply DL @ 295 Metcon: 6:15 or so. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. Δ
Friday, June 8, 2012 Posted on June 7, 2012 by crossadmin Thanks again Boxley for all of the great pics!! 10 Minutes to: Deadlift 3×3 @ 80%, rest as needed -then- “Belly Flop” 21-15-9 Row for Calories Burpees
Hey, coaches: I’m thinking of trying Progenex. Do you have some for sale at the gym, or do I need to order from the online Progenex store? Reply
There’s plenty for sale at the gym! Just ask the coach next time you are in! Have a good weekend terri! Reply
Box squat 5×3 “hope” 257 Harder than FGB for sure! Happy that I was able to participate in this WOD! Now it’s time to donate! Reply
165# for deadlifts 7:06 for WOD But the real news is that in my son’s very first full Crossfit workout he got … 7:06. Yes, he tied my time! Note to self: time to step it up. Reply
Lovely afternoon at the gym. dl 3×3 at 155 wod 7:25 RX Liz: dl 125.  wod 9:50 RX Yeah, I like the RX factor. 🙂 Reply
Yes, I did want to reply to Sheryl: great job keeping up with a young ‘un! And getting him to the gym! Reply
Will have to shift my thinking to look at it like you do Joy. I knew he’d overtake me in time, but I fully expected to beat him on his very first WOD. But, lol, it’s not a matter of him keeping up with me, it’s me keeping up with him. Reply
He’s a 15-year-old football player. (15, right?) He’d better beat his mom in a workout. Even his CrossFit mom. The competition between you two is going to be fun to watch. Ha!
Hey, coaches: I’m thinking of trying Progenex. Do you have some for sale at the gym, or do I need to order from the online Progenex store?
There’s plenty for sale at the gym! Just ask the coach next time you are in! Have a good weekend terri!
reggie likes the chocolate recovery stuff btw…nom nom nom! 🙂
185# for DL 76% of 1 RM
5 and change for met-con with row and step-ups
215# for DL
5:44 for row & burpees
TGIF!
Deadlift: 225 x 3 x 3, 79% of 1RM
Metcon, 8:40
Deadlift: 145#, 3X3
Metcon: 7:40
Deadlifts at 170#
First time in 6 months doing that heavy and it felt OK – YAY!
Metcon 6:35
Yay, TPoole!
Box squat 5×3
“hope” 257
Harder than FGB for sure! Happy that I was able to participate in this WOD! Now it’s time to donate!
According to your website, you will be hosting CrossFit for Hope all day tomorrow?
Yes. 10:00 am “Hope” is on!
165# for deadlifts
7:06 for WOD
But the real news is that in my son’s very first full Crossfit workout he got … 7:06. Yes, he tied my time! Note to self: time to step it up.
Lovely afternoon at the gym. dl 3×3 at 155
wod 7:25 RX
Liz: dl 125. Â wod 9:50 RX
Yeah, I like the RX factor. 🙂
Yes, I did want to reply to Sheryl: great job keeping up with a young ‘un! And getting him to the gym!
Will have to shift my thinking to look at it like you do Joy. I knew he’d overtake me in time, but I fully expected to beat him on his very first WOD. But, lol, it’s not a matter of him keeping up with me, it’s me keeping up with him.
He’s a 15-year-old football player. (15, right?) He’d better beat his mom in a workout. Even his CrossFit mom.
The competition between you two is going to be fun to watch. Ha!
This is awesome news! Hope to see him back at CFRX soon!
DL @ 295
Metcon: 6:15 or so.