130607:
“Taste Test”
60 Wall Balls (20#/14#)
50 Pull Ups
40 Box Jumps (30″/24″)
30 DB Snatch (total, alt. arms) (45#/30#)
-then-
For time:
30 Bridge Ups
30 V-Ups
Hold Bridge Up for 3 Minutes
Hold Hollow-body for 3 Minutes
NOTE: For the holds, accumulate 180 seconds in each position as quickly as possible…if you fall out of position, do not count those seconds (obvious, no?).
Wow. What a WOD.
18:22 sub 45# KBS for pullups rest RX
I think the abs were worse today. Happy Friday! Awesome 8:30 crew 🙂
9:37 RX
The abs were much worse than the conditioning. Much needed though.
17:12 slightly scaled.
Thanks to Mike W for the peer pressure to make an honest attempt at completing the abs circuit.
10:24 rx
Holds were a bit crazy…in a good way, I guess.
soooo nice to be able to hop in with the noon crew for this…seriously needed to workout after 3 days stuck in a conference sitting on my a$$.
10:43 w/ 25# ball & slow-but-knee-friendly step downs. & loved the ab-tastic goodness (hello wrist flexibility)…then climbed a couple hours @ stone summit… was a good Friday 🙂