Friday, June 5, 2015

Got the memo...wear your RX gear!
Got the memo…wear your RX gear!

150605:

“Thriller”
50 Kettlebell Swings (55#/35#)
50 Box Jumps (24″/20″)
1000m Run
40 Kettlebell Swings
40 Box Jumps
800m Run
30 Kettlebell Swings
30 Box Jumps
600m Run
20 Kettlebell Swings
20 Box Jumps
400m Run
10 Kettlebell Swings
10 Box Jumps
200m Run

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