Friday, June 29, 2012

…why we don’t “clean” stuff with our tongue… (hope it was a PR lift!)

120629:

“Sugar Daddy”
21 – 15 – 9
Deadlifts (225#/155#)
400 Meter Run

23 thoughts on “Friday, June 29, 2012

  1. For all people with respiratory issues:

    Today is a code red smog alert which means air quality is very poor.
    Please exercise caution when running outside today!

  2. Had fun with the 7 AM crew and coach Erin. Gotta drag my butt out of bed early on a more frequent basis.

    9:19 at 165#.

  3. 13:17

    started with 155# but did 13 reps and had to drop down to 135#

    got my 1st bar MU

    Awesome noon crew!

  4. 10:14 at 175 for round 1, 185 for rounds 2&3
    Time to step it up w dead lift
    205# for next DL workout

  5. Props to all you folks workin out in this heat! Today was my rest day although I would have enjoyed DLs and running. Except not today.

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