Friday, June 27, 2014

ashley front squat at comp


**In the interest of installing a BIG A$$ FAN, we will not have a 7:30 pm class today**

15 minutes of gymnastics practice
NOTE: For example…Ring inversion/BMU/Ring MU/HS walking/Ring tricks/Levers/HSPU, strict, kipping/Skin the cat/Kipping


“Wile E Coyote”
3 Rounds:
60 DU’s
30 WB’s (20#/14#)
15 Deadlift (245#/170#)

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