Friday, June 26, 2015

6.26

150626:

10 Minutes: 3 Rep max push jerk

-then

Teams of 3
AMRAP 7 Deadlifts
50 Reps (185#/135#)
50 Reps (225#/155#)
Max Reps (275#/185#)
3 Minute Rest
AMRAP 7 Hang clean
50 Reps (115#/75#)
50 Reps (155#/105#)
Max Reps (185#/135#)
-3 Minute Rest
AMRAP 7 Strict Press
50 Reps (95#/65#)
50 Reps (115#/80#)
Max Reps (135#/95#)

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