130621:
“The Dash”
50 KBS (55#/35#)
40 Box Jumps (24”/20”)
30 Burpees
20 Pullups
10 One-Arm DB/KB Snatch (55#/35#)
-then-
For quality:
Hold Bridge Up for 30 seconds (cumulative)
50 Hollow-rocks
50 Superman-rocks
Hold Bridge Up for 30 seconds
Helluva 7am class this morning!
Dash 13:12 would be Rx but for a skinny band on pull-ups.
This was a great sprint WOD. 5:48 RX
8:56 RX. Nice work Daniel, blazing fast.