Friday, June 20, 2014

061514_CFRX_BdayWOD_8

140620:

AMRAP 14:
5-10-15-20-25-20-15-10-5 Wall Balls (20#/14#)
NOTE: 5 Hang Power Cleans Between Rounds (155#/105#)

-then-

3 Rounds:
10 Reverse hypers (sub back ext or some other posterior movement)
20 GHD sit-ups
30 Hip ext (sub good mornings)
40 Sit-ups

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