Friday, June 19, 2015

6.19

150619:

“Wax On Wax Off”
AMRAP 25
Teams of 3
3k Row Buy-In
-in remaining time-
50 Hang Power Snatch (75#/55#)
50 Thrusters (75#/55#)
50 Sumo Deadlift High-Pulls (75#/55#)

-then

Optional core work:
8 rounds as fast as possible
50 flutter kicks (L+T=1)
5 burpees

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