Friday, June 17, 2016

_MG_2267

160617:

Deadlift 75% 1×5
Deadlift 85% 1×3
Deadlift 95% 1×1+(Max Reps)

then

AMRAP 14:
5 Deadlifts (225/155)
10 HSPU
15 Pull ups

then

Finisher:
3×20 Reverse Hypers
3×20 Back Extensions

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