180615:
Back Squat
65% x 5
75% x 5
85% x 5+
2:00-3:00 min b/t.
–then–
“Slayer”
AMRAP 12:
40 Dumbbell Snatches (50/35)
30 Toes to Bar
20 Handstand Push-ups
10 (per arm) DB Push Jerk (50/35)
180615:
Back Squat
65% x 5
75% x 5
85% x 5+
2:00-3:00 min b/t.
–then–
“Slayer”
AMRAP 12:
40 Dumbbell Snatches (50/35)
30 Toes to Bar
20 Handstand Push-ups
10 (per arm) DB Push Jerk (50/35)
2013
2015
2016
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