Friday, June 14, 2013 Posted on June 13, 2013 by crossadmin 130614: “Ironic Jerk Complex” 5 x Push Jerk + Split Jerk, increasing load -then- “Croissants & Tuxedoes” 3 Rounds 21 Thrusters (95#/65#) 400m Run Post navigation Thursday, June 13, 2013Saturday, June 15, 2013 5 thoughts on “Friday, June 14, 2013” Heavy Jerks 125-145-165-175-185# Dubious split jerk on the last set Croissants & Tuxedoes 16:28 Rx I’ll be resting on Saturday but y’all have fun with Scones & Cardigans or whatever ridiculous name comes next. Reply Haha. Clever. Reply 10:18 w/ 45# DBs Reply 10:47 RX and Super Excited to be the WOD picture! Reply 12:52 RX didn’t feel like it today but glad I came in. Starting off the weekend right Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. Δ
Friday, June 14, 2013 Posted on June 13, 2013 by crossadmin 130614: “Ironic Jerk Complex” 5 x Push Jerk + Split Jerk, increasing load -then- “Croissants & Tuxedoes” 3 Rounds 21 Thrusters (95#/65#) 400m Run
Heavy Jerks 125-145-165-175-185# Dubious split jerk on the last set Croissants & Tuxedoes 16:28 Rx I’ll be resting on Saturday but y’all have fun with Scones & Cardigans or whatever ridiculous name comes next. Reply
Heavy Jerks
125-145-165-175-185#
Dubious split jerk on the last set
Croissants & Tuxedoes 16:28 Rx
I’ll be resting on Saturday but y’all have fun with Scones & Cardigans or whatever ridiculous name comes next.
Haha. Clever.
10:18 w/ 45# DBs
10:47 RX and Super Excited to be the WOD picture!
12:52 RX didn’t feel like it today but glad I came in.
Starting off the weekend right