130614:
“Ironic Jerk Complex”
5 x Push Jerk + Split Jerk, increasing load
-then-
“Croissants & Tuxedoes”
3 Rounds
21 Thrusters (95#/65#)
400m Run
130614:
“Ironic Jerk Complex”
5 x Push Jerk + Split Jerk, increasing load
-then-
“Croissants & Tuxedoes”
3 Rounds
21 Thrusters (95#/65#)
400m Run
2013
2015
2016
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Heavy Jerks
125-145-165-175-185#
Dubious split jerk on the last set
Croissants & Tuxedoes 16:28 Rx
I’ll be resting on Saturday but y’all have fun with Scones & Cardigans or whatever ridiculous name comes next.
Haha. Clever.
10:18 w/ 45# DBs
10:47 RX and Super Excited to be the WOD picture!
12:52 RX didn’t feel like it today but glad I came in.
Starting off the weekend right