180601:
Front Squat
70% x 3
80% x 3
90% x 3+
2:00 min b/t
-then–
“TKO”
For Time:
50/35 Calorie Bike
27 Chest to Bar Pull-Ups
21 Power Snatches (115/80)
15 Overhead Squats (115/80)
9 Squat Snatches (115/80)
180601:
Front Squat
70% x 3
80% x 3
90% x 3+
2:00 min b/t
-then–
“TKO”
For Time:
50/35 Calorie Bike
27 Chest to Bar Pull-Ups
21 Power Snatches (115/80)
15 Overhead Squats (115/80)
9 Squat Snatches (115/80)
2013
2015
2016
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