Friday, July 8, 2016

7.8.16

160708:

Deadlift 75% 1×5
Deadlift 85% 1×3
Deadlift 95% 1×1+(Max Reps)

then

“Tillman”
7 Rounds of:
7 Deadlifts (315#/220#)
200m Sprint
15 Pull-Ups
45 Second Rest

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