160708:
Deadlift 75% 1×5
Deadlift 85% 1×3
Deadlift 95% 1×1+(Max Reps)
–then–
“Tillman”
7 Rounds of:
7 Deadlifts (315#/220#)
200m Sprint
15 Pull-Ups
45 Second Rest
160708:
Deadlift 75% 1×5
Deadlift 85% 1×3
Deadlift 95% 1×1+(Max Reps)
–then–
“Tillman”
7 Rounds of:
7 Deadlifts (315#/220#)
200m Sprint
15 Pull-Ups
45 Second Rest
