Friday, July 6, 2012 Posted on July 5, 2012 by crossadmin 120706: Run 1 Mile (if you have a 20# vest, wear it) -then- 30 Minutes To: 1. Overhead Squat Work to 1 heavy rep 2. Snatch Balance Work to 1 heavy rep 3. Snatch Work to 1 heavy rep Post navigation Thursday, July 5, 2012Saturday, July 7, 2012 15 thoughts on “Friday, July 6, 2012” Hello snatch day 🙂 Reply Great morning for lifting. 85# for OHS 75# for true squat snatch 🙂 Reply Where were you 7 am!!! You missed my 185lb squat snatch PR!!! Reply 185#! I knew your lifts were coming along, but that’s REALLY impressive. Reply woah!!! that is amazing! Reply I am lying! Or am I? No one will know, because no one was in the class with me;) where were you guys, for he record it was 90lbs, and a few 95lb attempts Reply I knew you were teasing. 🙂 Reply 1 mile with 30# vest, untimed Practiced the lifts at light weights. Up to 75# for OHS, 45# for snatch balance and squat snatch. Reply OHS #90 Snatch Balance #70 Snatch Squat #70 Reply Cabin WOD 5 rounds: 10 DB Thrusters, 25# DB’s 30 Abmat Situps 9:30 Reply Good day at the ol gym….thx EB & Trish for helping out. Huge help for snatch day!! Reply We got bumpers for home! Celebrated by doing the mile with the dog and practicing all that stuff. I’m not good at catching things in the squat position so I kept it light to do that on everything. According to Jessica, my feet are fast but my arms are SLOW. Reply 8:00 on the mile w 20# vest Ohs -155 Sb – 135 Ss – 125 All ab 10 less than my 1RMs Reply Went light, 65# to work on form of fast feet and (squatting) droppin’ like it’s hot! 😛 Reply [googlemaps https://maps.google.com/maps/ms?msa=0&msid=205874698828034883202.0004c46a56ed026daeb9f&hl=en&ie=UTF8&ll=33.763634,-84.336962&spn=0.002426,0.00606&t=h&output=embed&w=425&h=350%5D Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.