Friday, July 5, 2013


10 Minutes: 5 RM Front Squat
NOTE: No Racks


Thrusters (135#/95#)
Bar Muscle Ups

NOTE: Sub for MU is Jumping Bar MUs 1-1

6 thoughts on “Friday, July 5, 2013

  1. 215 FS x 5

    115 Thrusters, and actually got all 45 BMU’s???? Who knew. I didn’t. Great way to start the morning!

  2. 225 front squat, RX thrusters and subbed jumping muscle ups. I now have hamburger hands. Note to self do not use taped bar for muscle ups.

  3. great work everyone who even attempted a bar MU today…they are super tough! …which makes you all even tougher 😉

    palm still raw, so did this as triplet of thrusters/c2b pullups/ring dips in 12:15 @135#

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