130705:
10 Minutes: 5 RM Front Squat
NOTE: No Racks
-then-
“Damnnnnnn”
21-15-9
Thrusters (135#/95#)
Bar Muscle Ups
NOTE: Sub for MU is Jumping Bar MUs 1-1
130705:
10 Minutes: 5 RM Front Squat
NOTE: No Racks
-then-
“Damnnnnnn”
21-15-9
Thrusters (135#/95#)
Bar Muscle Ups
NOTE: Sub for MU is Jumping Bar MUs 1-1
2013
2015
2016
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This makes me scared…
215 FS x 5
115 Thrusters, and actually got all 45 BMU’s???? Who knew. I didn’t. Great way to start the morning!
niiiice!
225 front squat, RX thrusters and subbed jumping muscle ups. I now have hamburger hands. Note to self do not use taped bar for muscle ups.
hamburger is paleo
great work everyone who even attempted a bar MU today…they are super tough! …which makes you all even tougher 😉
palm still raw, so did this as triplet of thrusters/c2b pullups/ring dips in 12:15 @135#