Friday, July 28, 2017 Posted on July 27, 2017July 23, 2017 by crossadmin 170728: 10 minutes of MU practice and kipping practice –then– 10 rounds for time of: 9 Toes to bar 6 Burpees to target 3 Bar Muscle ups NOTE: 20 minute time cap. –then– CORE Post navigation Thursday, July 27, 2017Saturday, July 29, 2017 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.