170728:
10 minutes of MU practice and kipping practice
–then–
10 rounds for time of:
9 Toes to bar
6 Burpees to target
3 Bar Muscle ups
NOTE: 20 minute time cap.
–then–
CORE
170728:
10 minutes of MU practice and kipping practice
–then–
10 rounds for time of:
9 Toes to bar
6 Burpees to target
3 Bar Muscle ups
NOTE: 20 minute time cap.
–then–
CORE
