120727:
“Monk’s Nitecap”
AMRAP 9:
3 Muscle Ups
6 Thrusters (135/95)
-then-
Optional After-party:
Every Minute On The Minute for 10 minutes complete:
6 V-Ups
6 Bridge-Ups
120727:
“Monk’s Nitecap”
AMRAP 9:
3 Muscle Ups
6 Thrusters (135/95)
-then-
Optional After-party:
Every Minute On The Minute for 10 minutes complete:
6 V-Ups
6 Bridge-Ups
Y’all get ready! Those v-up/bridge ups will sneak up on you 🙂
Great day at the gym. I climbed the rope and got my first unassisted pull ups! Lots of progress in less than 4 months of crossfit! Enough bragging: 4 rounds plus 4 reps. 55# thrusters, box dips and pull ups (purple band for these). No bands next time!