Friday, July 27, 2012


“Monk’s Nitecap”
3 Muscle Ups
6 Thrusters (135/95)


Optional After-party:

Every Minute On The Minute for 10 minutes complete:
6 V-Ups
6 Bridge-Ups

2 thoughts on “Friday, July 27, 2012

  1. Great day at the gym. I climbed the rope and got my first unassisted pull ups! Lots of progress in less than 4 months of crossfit! Enough bragging: 4 rounds plus 4 reps. 55# thrusters, box dips and pull ups (purple band for these). No bands next time!

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