Great day at the gym. I climbed the rope and got my first unassisted pull ups! Lots of progress in less than 4 months of crossfit! Enough bragging: 4 rounds plus 4 reps. 55# thrusters, box dips and pull ups (purple band for these). No bands next time!
Y’all get ready! Those v-up/bridge ups will sneak up on you 🙂
Great day at the gym. I climbed the rope and got my first unassisted pull ups! Lots of progress in less than 4 months of crossfit! Enough bragging: 4 rounds plus 4 reps. 55# thrusters, box dips and pull ups (purple band for these). No bands next time!