Friday, July 26, 2013 Posted on July 25, 2013 by crossadmin 130726: 12 Minutes: 10-8-6-4-2 Deadlifts NOTE: Increasing weight to a heavy 2. -then- “Worst 2400m of your life” 12 x 200 Meter Run NOTE: Rest 1 minute exactly after each run Post navigation Thursday, July 25, 2013Saturday, July 27, 2013 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.