130726:
12 Minutes:
10-8-6-4-2
Deadlifts
NOTE: Increasing weight to a heavy 2.
-then-
“Worst 2400m of your life”
12 x 200 Meter Run
NOTE: Rest 1 minute exactly after each run
130726:
12 Minutes:
10-8-6-4-2
Deadlifts
NOTE: Increasing weight to a heavy 2.
-then-
“Worst 2400m of your life”
12 x 200 Meter Run
NOTE: Rest 1 minute exactly after each run
2013
2015
2016
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