Friday, July 25, 2014

froggy style

140725:

“D-day”
Teams of 3:
100 Calorie Row – each athlete must row at least 15 calories
100 Box Jump Overs (24″/20″)
100 Thrusters (95#/65#)
100 Toes to Bar
100 Thrusters (95#/65#)
100 Box Jump Overs (24″/20″)
100 Calorie Row – each athlete must row at least 15 calories

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