Friday, July 24, 2015

7.24

150724:

“The Starry Night”
Teams of 3
AMRAP 7 Strict Press
50 Reps (95/65)
50 Reps (115/80)
Max Reps (135/95)

-3 Minute Rest

AMRAP 7 Front Rack Walk Out Lunges
50 Reps (115/75)
50 Reps (135/95)
Max Reps (155/105)

-3 Minute Rest

AMRAP 7 Push Press
50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)

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