Friday, July 19, 2013

adventures of parker130719:

10 Minutes: Find a heavy 1 rep Snatch Balance OR learn/practice snatch


“Book Ends”
1K Row OR 800 M Run
100 Sit Ups

-Rest 10 Minutes-
100 Air Squats
1K Row OR 800 M Run

NOTE: For total time.


Flexibility, for quality:
20 Sit Ups to Straddles
Hold Pancake Split for 3 minutes
20 Sit Ups to Pike
Hold Pike Stretch for 3 minutes

4 thoughts on “Friday, July 19, 2013

  1. No rain today so took my workout to stone mountain. Up the mountain 100 squats, 100 push-ups, 100 sit-ups and down the mountain.

    1. Way to think outside the box Quinn2! Great WOD & thanks for sharing… next time, I want an invite… or a pic for Facebook… or both…


Leave a Reply

Your email address will not be published. Required fields are marked *