130719:
10 Minutes: Find a heavy 1 rep Snatch Balance OR learn/practice snatch
-then-
“Book Ends”
1K Row OR 800 M Run
100 Sit Ups
-Rest 10 Minutes-
100 Air Squats
1K Row OR 800 M Run
NOTE: For total time.
-then-
Flexibility, for quality:
20 Sit Ups to Straddles
Hold Pancake Split for 3 minutes
20 Sit Ups to Pike
Hold Pike Stretch for 3 minutes
25 ish….ROW! Happy Friday Everyone!!!
No rain today so took my workout to stone mountain. Up the mountain 100 squats, 100 push-ups, 100 sit-ups and down the mountain.
Way to think outside the box Quinn2! Great WOD & thanks for sharing… next time, I want an invite… or a pic for Facebook… or both…
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4:30 Class. Run! Almost burst into flames. Hell hot 18:15