140718:
“Ben-ish”
10-9-8-7-6-5-4-3-2-1
Power Cleans (135#/95#)
NOTE: 200m run after each round
-then-
100 flutter kicks
50 sit-ups
100 flutter kicks
50 sit-ups
140718:
“Ben-ish”
10-9-8-7-6-5-4-3-2-1
Power Cleans (135#/95#)
NOTE: 200m run after each round
-then-
100 flutter kicks
50 sit-ups
100 flutter kicks
50 sit-ups
