180713:
Front Squat
Tempo Front Squat (31X1) 4×4. 2:00 min b/t. start @ ~60%
-then–
“Robin’s Nest”
AMRAP 5:
15-12-9
Russian Kettlebell Swing (70/53)
Front Squat (155/105)
Push-ups
Rest 5 Minutes
AMRAP 5:
15-12-9
Russian Kettlebell Swing (70/53)
Front Squat (115/80)
Push-ups
