130712:
“Futuristic Lover”
10-9-8-7-6-5-4-3-2-1 Front Squat (185#/135#)
10-20-30-40-50-60-70-80-90-100 Double Unders
NOTE: Front squats come from the ground, no racks.
130712:
“Futuristic Lover”
10-9-8-7-6-5-4-3-2-1 Front Squat (185#/135#)
10-20-30-40-50-60-70-80-90-100 Double Unders
NOTE: Front squats come from the ground, no racks.
2013
2015
2016
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Is Andy doing a a burpee or being arrested?
pain….straight up, no joke pain. ready for a brew!