Friday, July 10, 2015

7.10

150710:

“HGH”
Teams of 3
AMRAP 7 Back Squat
50 Reps (135#/95#)
50 Reps (185#/135#)
Max Reps (225#/155#)

3 Minute Rest

AMRAP 7 Bench Press
50 Reps (135#/95#)
50 Reps (155#/105#)
Max Reps (185#/135#)

3 Minute Rest

AMRAP 7
0:00-3:30 Strict Pull-Up
3:30-7:00 TTB

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