Friday, January 9, 2015

row girls

150109:

Deadlift: Build to a Heavy Set of 5 Reps

-then

“Snickerdoodle”
AMRAP 3: 10 Wallballs (20#/14#), 20 Double-Unders
-Rest 1:00-
AMRAP 3: Burpees
-Rest 1:00-
AMRAP 3: 10 WallBalls (20#/14#), 20 Double-Unders

then-

75 v-ups
75 hollow rock (back and forth = 1)
75 abmat sit-ups

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