Friday, January 31, 2014

levens plank


5 Minutes: Find a Max Height Box Jump


“Thruster (95#/65#)/Box Jump (24”/20”) Ladder”
Minute One: 1 thruster and 1 box jump
Minute Two: 2 thrusters and 2 box jumps
Minute Three: 3 thrusters and 3 box jumps
And so on, until reps cannot be completed in the minute


For Flexibility:
5 Minutes: Hold Bridge Up

NOTE: Every time you break, perform 5 Skin the Cats OR 10 PVC Shoulder Pass-throughs

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