140131:
5 Minutes: Find a Max Height Box Jump
-then-
“Thruster (95#/65#)/Box Jump (24”/20”) Ladder”
Minute One: 1 thruster and 1 box jump
Minute Two: 2 thrusters and 2 box jumps
Minute Three: 3 thrusters and 3 box jumps
And so on, until reps cannot be completed in the minute
-then-
For Flexibility:
5 Minutes: Hold Bridge Up
NOTE: Every time you break, perform 5 Skin the Cats OR 10 PVC Shoulder Pass-throughs
Jay and Becca:) 2 more Levens in the CFRX family!!!
love the smiles! (anyone who uses a kid as their weight for any wod gets an automatic RX in my book)
…unless it’s something like wallballs :-O
Ok that’s funny! I just coughed up kale:) u r funny mike!
I think we should have prom at RX
prom…like EMOM..but you attempt a different PR on-the-minute? cumberbun optional (grin)