10 Minutes: Get Upside Down…handstand, ring inversion, ring-handstand-pushups, backward roll to support???, etc.
First 500 athletes to complete a backward roll to support will receive a commemorative t-shirt from CrossFit HQ*. Upload video to YouTube and post link to comments on CrossFit.com (clock has been ticking since Wednesday 140101).
“The Loch Ness”
Teams of 2 complete the following:
5 Snatches (95#/65#)
10 Wall Balls (20#/14#)
NOTE: One athlete completes a full round, while the other rests.