Friday, January 3, 2014

pvc fun


10 Minutes: Get Upside Down…handstand, ring inversion, ring-handstand-pushups, backward roll to support???, etc.

Learning the Backward Roll to Support, with Greg Glassman – video [ipod] [mov] [HD mov]


First 500 athletes to complete a backward roll to support will receive a commemorative t-shirt from CrossFit HQ*. Upload video to YouTube and post link to comments on (clock has been ticking since Wednesday 140101).

*Prior to attempting, athletes should be able to complete 5 strict muscle-ups and a back lever.


“The Loch Ness”
Teams of 2 complete the following:
5 Snatches (95#/65#)
10 Wall Balls (20#/14#)

NOTE: One athlete completes a full round, while the other rests.

2 thoughts on “Friday, January 3, 2014

  1. solo mod:
    AMRAP 15:
    5x Squat Snatch 95#
    5x Thruster 95#
    Rest exactly 30 seconds
    = 10 rounds + 3

    …and sooooo close to getting the backroll to support without a fatty band (hello mr. new goat)

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