140103:
10 Minutes: Get Upside Down…handstand, ring inversion, ring-handstand-pushups, backward roll to support???, etc.
Learning the Backward Roll to Support, with Greg Glassman – video [ipod] [mov] [HD mov]
CFHQ CHALLENGE:
First 500 athletes to complete a backward roll to support will receive a commemorative t-shirt from CrossFit HQ*. Upload video to YouTube and post link to comments on CrossFit.com (clock has been ticking since Wednesday 140101).
*Prior to attempting, athletes should be able to complete 5 strict muscle-ups and a back lever.
-then-
“The Loch Ness”
Teams of 2 complete the following:
AMRAP 15:
5 Snatches (95#/65#)
10 Wall Balls (20#/14#)
NOTE: One athlete completes a full round, while the other rests.
This looks fun!!
solo mod:
AMRAP 15:
5x Squat Snatch 95#
5x Thruster 95#
Rest exactly 30 seconds
= 10 rounds + 3
…and sooooo close to getting the backroll to support without a fatty band (hello mr. new goat)