Friday, January 29, 2016

**Sign in to class in advance via WODIFY**

1_28

160129:

15 minutes: 1RM Deadlift

then-

21-18-15-12-9-6-3
Deadlift (185#/135#)
Burpees
Immediately into…
AMRAP 5: Double-Unders
NOTE Every trip-up, complete 10 AbMat Sit-Ups

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