Friday, January 24, 2014

"Trouble Unders to Double-Wonders" (thanks Elizabeth for best pic & title)
“Trouble Unders to Double-Wonders” (thanks Elizabeth for best pic & title)

140124:

**ATTENTION: New Saturday 11:00 am Class Begins This Weekend!!**

15 Minutes:
3×3 Push Press
-and-
3×3 Front Squat

-then-

“Burner”
5 rounds of:
7 Thrusters (75#/55#)
30 Double Unders

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