150123:
“Sriracha”
15-12-9:
Toes to Bar
Burpees over Erg
300 Meter Row after Each Round
–then-
“Tabata Abs”
Ab-mat Sit Ups
Hollow Body Hold
V-Ups
Flutter Kicks
150123:
“Sriracha”
15-12-9:
Toes to Bar
Burpees over Erg
300 Meter Row after Each Round
–then-
“Tabata Abs”
Ab-mat Sit Ups
Hollow Body Hold
V-Ups
Flutter Kicks
