Friday, January 22, 2016

**Sign in to class in advance via Wodify**

1_20

160122:

Deadlift
x5 @ 75%
x3 @ 85%
x1+ @ 95%

then

“Hold Me”
3 rounds:
21 cal Row
15 Box Jumps (24″/20″)
12 Deadlift (225#/155#)
6 Chest to bar pull-up
3 Rope climbs

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