150102:
Bulgarian split squats
5×14 (7 each leg)
NOTE: Use bar+weights
-then-
“Meeting of the Minds”
Alternating OTM x 20
Teams of 2, starting at opposing stations:
Odd Minutes – 3 Bench (185#/135#) + 10 Air Squats
Even Minutes – 3 Power Clean (135#/95#) + 10 Box Jumps (24″/20″)
