Friday, January 2, 2015

pistol

150102:

Bulgarian split squats
5×14 (7 each leg)

NOTE: Use bar+weights

-then-

“Meeting of the Minds”
Alternating OTM x 20
Teams of 2, starting at opposing stations:
Odd Minutes – 3 Bench (185#/135#) + 10 Air Squats
Even Minutes – 3 Power Clean (135#/95#) + 10 Box Jumps (24″/20″
)

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