Friday, January 18, 2013 Posted on January 17, 2013 by crossadmin 130118: Team WOD AMRAP 20: 10 Dumbbell Push Press (45#/30#) 200m Row NOTE: Teams consists of 2 athletes, 1 athlete works at a time. -then- 10 Minutes Max Rep Sit Ups EMOM Perform 10 Slam Balls Post navigation Thursday, January 17, 2013Saturday, January 19, 2013 19 thoughts on “Friday, January 18, 2013” I want one!!!!! Reply We have plenty! Reply Does any of our awesome clients know where a guy with a crappy shoulder and fairly new to ATL, can do some lap swimming? The MLK pool is closed permanently. thanks Burke email@example.com Reply Rosel Fann Natatorium 365 Cleveland Avenue, SE Atlanta, GA 30354 404-624-0774 Dates of Operation: Open year round Summer Hours: noon -7 p.m. Monday-Thursday; 2:30 p.m. -6:30 p.m. Friday; 9 a.m. -1 p.m. Saturday. Daily Admission Prices: $4 adults, 5 and under are free. 55 and up, 6-16 are $2. Amenities: Indoor pool Reply Adamsville Natatorium 3201 M.L. King Jr. Drive, SW Atlanta, GA 30311 404-503-3181 Dates of Operation: Open year round Summer Hours: noon -9 p.m. Monday-Thursday; 2:30 p.m. -6:30 p.m. Friday; 10 a.m. -2 p.m. Saturday. Daily Admission Prices: $4 adults, 5 and under are free. 55 and up, 6-16 are $2. Amenities: Indoor pool Reply I have been to this one it was nice 8 years ago,but it’s kind of far away. .Mountain Park Aquatic Center 1603 Rockbridge Road Stone Mountain, GA 30087 (770) 564-4650 Get Directions Reply There’s also the Washington Park Natatorium which is supposed to be really nice as well. 101 Ollie Street Northwest Atlanta, GA 30314 (404) 658-1436 I’ll be checking it out soon myself and can report back! I’m going to train for the Callaway Sprint Triathlon June 16th. It’s awesomely short and sweet! Join me! Not a longterm option, but the YMCA on Clairemont Road is nice, and you can get a 7 day free pass. http://www.ymcaatlanta.org/mainCoupon.htm Reply Georgia Tech pool. Olympians swam there – good karma. Reply Emory has pools too. Awesome outdoor pool in summer. I’ve not seen the indoor but suspect it’s quality. Reply Dear Coach Burke, I am so sorry no one will respond to your post. If only you could get some information. Sincerely, Terri p.s. The Emory indoor pool is only open to Emory students, faculty, staff, and alumni. p.p.s. Kiss Yellow Dog for me and tell her she is good. Reply Cassi-I want to do the sprint tri with you, let me know when you’re swimming. Thx Reply I want to to a sprint tri too! Reply I signed up recently for the sprint tri (swim in a pool!) in May that benefits the PATH- tripathlonatlanta.com in case folks are looking for other options. Reply I loved this workout! 17+10 of the team wod a emeka at 70# pp. 178 sit-ups Reply Partnered with Lindel (sorry for spelling). 20 rounds + some more rowing. 25/45 PP – Lindel so could have rocked the 30’s!! 152 situps with 30# ball. Power Clean 175x3x5 Chin Ups 3×5 @Burke. Doesn’t a certain globo-that-shant-be-named have a pool? Maybe you can do some bicep curls in the squat rack while you’re there too 🙂 Reply Slam balls always come at the perfect time – today I slammed someone’s 20 pound head repeatedly and it felt oh so good 🙂 15.5 with Ashley M. Not bad for two “poor girls” that got kicked off doing the bike for an easier WOD Reply The bike sucks! Great job to my little brother who volunteered to ride the bike. Reply Yes, Evan & Amy…my prince & princess charming that kept me off the bike from heck!!! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.