130118:
Team WOD
AMRAP 20:
10 Dumbbell Push Press (45#/30#)
200m Row
NOTE: Teams consists of 2 athletes, 1 athlete works at a time.
-then-
10 Minutes Max Rep Sit Ups
EMOM Perform 10 Slam Balls
130118:
Team WOD
AMRAP 20:
10 Dumbbell Push Press (45#/30#)
200m Row
NOTE: Teams consists of 2 athletes, 1 athlete works at a time.
-then-
10 Minutes Max Rep Sit Ups
EMOM Perform 10 Slam Balls
I want one!!!!!
We have plenty!
Does any of our awesome clients know where a guy with a crappy shoulder and fairly new to ATL, can do some lap swimming? The MLK pool is closed permanently.
thanks
Burke
burke.a.david@gmail.com
Rosel Fann Natatorium
365 Cleveland Avenue, SE
Atlanta, GA 30354
404-624-0774
Dates of Operation: Open year round
Summer Hours: noon -7 p.m. Monday-Thursday; 2:30 p.m. -6:30 p.m. Friday; 9 a.m. -1 p.m. Saturday.
Daily Admission Prices: $4 adults, 5 and under are free. 55 and up, 6-16 are $2.
Amenities: Indoor pool
Adamsville Natatorium
3201 M.L. King Jr. Drive, SW
Atlanta, GA 30311
404-503-3181
Dates of Operation: Open year round
Summer Hours: noon -9 p.m. Monday-Thursday; 2:30 p.m. -6:30 p.m. Friday; 10 a.m. -2 p.m. Saturday.
Daily Admission Prices: $4 adults, 5 and under are free. 55 and up, 6-16 are $2.
Amenities: Indoor pool
I have been to this one it was nice 8 years ago,but it’s kind of far away.
.Mountain Park Aquatic Center
1603 Rockbridge Road
Stone Mountain, GA 30087
(770) 564-4650
Get Directions
There’s also the Washington Park Natatorium which is supposed to be really nice as well.
101 Ollie Street Northwest
Atlanta, GA 30314
(404) 658-1436
I’ll be checking it out soon myself and can report back! I’m going to train for the Callaway Sprint Triathlon June 16th. It’s awesomely short and sweet! Join me!
Not a longterm option, but the YMCA on Clairemont Road is nice, and you can get a 7 day free pass.
http://www.ymcaatlanta.org/mainCoupon.htm
Georgia Tech pool. Olympians swam there – good karma.
Emory has pools too. Awesome outdoor pool in summer. I’ve not seen the indoor but suspect it’s quality.
Dear Coach Burke,
I am so sorry no one will respond to your post. If only you could get some information.
Sincerely,
Terri
p.s. The Emory indoor pool is only open to Emory students, faculty, staff, and alumni.
p.p.s. Kiss Yellow Dog for me and tell her she is good.
Cassi-I want to do the sprint tri with you, let me know when you’re swimming. Thx
I want to to a sprint tri too!
I signed up recently for the sprint tri (swim in a pool!) in May that benefits the PATH- tripathlonatlanta.com in case folks are looking for other options.
I loved this workout! 17+10 of the team wod a emeka at 70# pp. 178 sit-ups
Partnered with Lindel (sorry for spelling).
20 rounds + some more rowing.
25/45 PP – Lindel so could have rocked the 30’s!!
152 situps with 30# ball.
Power Clean 175x3x5
Chin Ups 3×5
@Burke. Doesn’t a certain globo-that-shant-be-named have a pool? Maybe you can do some bicep curls in the squat rack while you’re there too 🙂
Slam balls always come at the perfect time – today I slammed someone’s 20 pound head repeatedly and it felt oh so good 🙂
15.5 with Ashley M. Not bad for two “poor girls” that got kicked off doing the bike for an easier WOD
The bike sucks!
Great job to my little brother who volunteered to ride the bike.
Yes, Evan & Amy…my prince & princess charming that kept me off the bike from heck!!!