Friday, January 17, 2014

Posted on by crossadmin

morning ladies and shenanigans

140117:

“Triple Threat”
Teams of 3:
Row 1500m (switch every 250m)
75 Hang Power Snatches (75#/55#)
75 Thrusters (75#/55#)
75 Hang Power Snatches (75#/55#)
Row 1500m (switch every 250m)

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