Friday, January 17, 2014 Posted on January 16, 2014 by crossadmin 140117: “Triple Threat” Teams of 3: Row 1500m (switch every 250m) 75 Hang Power Snatches (75#/55#) 75 Thrusters (75#/55#) 75 Hang Power Snatches (75#/55#) Row 1500m (switch every 250m) Post navigation Thursday, January 16, 2014Saturday, January 18, 2014 One thought on “Friday, January 17, 2014” Love that 6am crew! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Friday, January 17, 2014 Posted on January 16, 2014 by crossadmin 140117: “Triple Threat” Teams of 3: Row 1500m (switch every 250m) 75 Hang Power Snatches (75#/55#) 75 Thrusters (75#/55#) 75 Hang Power Snatches (75#/55#) Row 1500m (switch every 250m)
Love that 6am crew!