Friday, January 16, 2015 Posted on January 15, 2015 by crossadmin 150116: “Tikka Masala” 3 rounds: 800 Meter Run 30 Squat Cleans (95#/65#) 30 Bar-Facing Burpees Post navigation Thursday, January 15, 2015Saturday, January 17, 2015 4 thoughts on “Friday, January 16, 2015” Damnnnnnn Girl Reply Nice work lady!! Reply Amazing lift! Wow! Reply This is a long workout- don’t show up late:) Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.