Friday, January 15, 2016

**Sign in to class in advance via Wodify**

1.14.16

160115:

Deadlift
x3 @ 70%
x3 @ 80%
x3+ @ 90%

then

“Tubthumping”
Teams of 3:
100 Calorie Row, 100 Deadlifts
80 Calorie Row, 80 Hang Power Cleans
60 Calorie Row, 60 Front Squats
40 Calorie Row, 40 Push Jerks
20 Calorie Row, 20 Clusters

NOTE: Rx Weights – 135#/95#; 30:00 time cap

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