Friday, January 13, 2017

rxcompeting-021

170113:

15 Minutes to find a 1RM:
Power Snatch

then

“Snatch Gwen”
Power Snatch 15-12- and 9 reps
NOTE: Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

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