Friday, January 13, 2017 Posted on January 12, 2017January 6, 2017 by crossadmin 170113: 15 Minutes to find a 1RM: Power Snatch –then– “Snatch Gwen” Power Snatch 15-12- and 9 reps NOTE: Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Post navigation Thursday, January 12, 2017Saturday, January 14, 2017 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.