Friday, January 13, 2017



15 Minutes to find a 1RM:
Power Snatch


“Snatch Gwen”
Power Snatch 15-12- and 9 reps
NOTE: Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

Leave a Reply

Your email address will not be published. Required fields are marked *