180112:
Front Rack Step Ups 3×10. From Rack.
–then-
“Sundance Kid”
3 Rounds:
10 Front Squats (185/135)
15 HSPU
20 Chest to Bar Pull-Ups
50 Double Unders
180112:
Front Rack Step Ups 3×10. From Rack.
–then-
“Sundance Kid”
3 Rounds:
10 Front Squats (185/135)
15 HSPU
20 Chest to Bar Pull-Ups
50 Double Unders
2013
2015
2016
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