Friday, January 11, 2013 Posted on January 10, 2013 by crossadmin Gettin ready for the Atlanta ERG Sprint comp! 130111: 10 Minutes to: Work up to 1 heavy Snatch OR Learn to Snatch -then- “Amanda” 9-7-5 Muscle Up Squat Snatch (135#/95#) OR “Notamanda” 21-15-9 Pull Ups Box Dips Weighted Jumping Squats (30#/20#) Post navigation Thursday, January 10, 2013Saturday, January 12, 2013 4 thoughts on “Friday, January 11, 2013” ugh hate to miss this. the flu is upon us. or me rather 🙁 Reply That’s stinks;( get well soon Reply Snatch practice at 65# “Notmandy” 8:42 RX Reply Snatch @95# Notmanda 8:48, but more of an exercise in goats. Not fun today. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. Δ
Friday, January 11, 2013 Posted on January 10, 2013 by crossadmin Gettin ready for the Atlanta ERG Sprint comp! 130111: 10 Minutes to: Work up to 1 heavy Snatch OR Learn to Snatch -then- “Amanda” 9-7-5 Muscle Up Squat Snatch (135#/95#) OR “Notamanda” 21-15-9 Pull Ups Box Dips Weighted Jumping Squats (30#/20#)
ugh hate to miss this. the flu is upon us. or me rather 🙁
That’s stinks;( get well soon
Snatch practice at 65#
“Notmandy”
8:42 RX
Snatch @95#
Notmanda 8:48, but more of an exercise in goats. Not fun today.