130111:
10 Minutes to: Work up to 1 heavy Snatch OR Learn to Snatch
-then-
“Amanda”
9-7-5
Muscle Up
Squat Snatch (135#/95#)
OR
“Notamanda”
21-15-9
Pull Ups
Box Dips
Weighted Jumping Squats (30#/20#)
Friday, January 11, 2013
130111:
10 Minutes to: Work up to 1 heavy Snatch OR Learn to Snatch
-then-
“Amanda”
9-7-5
Muscle Up
Squat Snatch (135#/95#)
OR
“Notamanda”
21-15-9
Pull Ups
Box Dips
Weighted Jumping Squats (30#/20#)
2013
2015
2016
|
 |
 |
 |
 |
 |
ugh hate to miss this. the flu is upon us. or me rather 🙁
That’s stinks;( get well soon
Snatch practice at 65#
“Notmandy”
8:42 RX
Snatch @95#
Notmanda 8:48, but more of an exercise in goats. Not fun today.