Dear sweet people of CFRX…please set the rowers between the green lines before up-ending them…this will avoid more smashed monitors and make the rowers very happy. And a happy rower is a fast rower 😉
140110:
“Rough Seas”
21-15-9
Row (calories)
Power Clean (135#/95#)
-then-
5 Rounds, for effort:
25 Hollow Rocks
25 Abmat Sit-ups
