Friday, January 10, 2014

save the rowersDear sweet people of CFRX…please set the rowers between the green lines before up-ending them…this will avoid more smashed monitors and make the rowers very happy. And a happy rower is a fast rower 😉

140110:

“Rough Seas”
21-15-9
Row (calories)
Power Clean (135#/95#)

-then-

5 Rounds, for effort:
25 Hollow Rocks
25 Abmat Sit-ups

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